What is the difficulty level of the Nar Phu Valley Trek combined with Annapurna Circuit?

The trek is rated as strenuous (4/5) due to its high altitude, challenging terrain, and long trekking hours. It is recommended for experienced trekkers with a good level of fitness.

How high will I be trekking during this journey?

The highest point of the trek is the Thorong La Pass at 5,416 meters (17,769 feet). This is one of the highest trekking passes in Nepal, so acclimatization is essential to avoid altitude sickness.

What type of accommodation can I expect during the trek?

During the trek, you will stay in lodges/teahouses that offer basic but comfortable facilities. In Kathmandu and Pokhara, we provide 4-star hotels for your convenience.

Is there internet or phone signal along the trek?

While the lower-altitude areas like Jagat and Dharapani may have basic internet and phone signals, higher-altitude areas, including Nar Phu Valley, have limited connectivity. You can access the internet in Kathmandu and Pokhara, and Wi-Fi is available in some teahouses in the lower regions of the trek.

Nar Phu Valley Trek combinedAnnapurna Circuit, 18 Days

Tour type
Private trip
Maximum Altitude
5416 m (17,769 ft)
Difficulty
Strenuous
Best season
Spring (March-April-May) & Autumn (Sep-Oct-Nov)
Accomodation
4* Hotel in Kathmandu, 5* Hotel in Pokhara & Lodge during the trek
Meals
Full Board during the trek
Transportation
Private Vehicle and Domestic flights
Group Size
2 - 12
Destinations
Annapurna Region
Activities
Cultural Tours
Trip Type
Cultural, High Altitude, Home Stay
Difficulty
Medium

Overview

Itinerary

FAQs

Map

Overview

Itinerary

FAQs

Map

Nar Phu Valley Trek combined Annapurna Circuit is one of the most
adventurous treks in the remotest parts of the Himalayas which features beautiful
panorama along with diverse culture. While Nar Phu Valley is one of the least
visited trekking routes, Annapurna Circuit is one of the popular trekking trails
in Nepal. So, Nar Phu Valley Trek combined Annapurna Circuit allows you to
experience both the isolated and the crowded sides of the Nepal Himalayas.
Nar Phu Valley combines the villages of Nar and Phu which are the remotest
regions in Manang district. The trek requires a special restricted area permit from
the Government of Nepal. The trek begins from Jagat and continues with the
entry to the restricted areas of Koto, Meta, Phu, Nar, and Ngawal, and joins the
Annapurna Circuit to end at the windy city of Jomsom via Thorong La Pass
(5416m), the highest mountain pass in Nepal. The trek crosses many remote
villages with diverse culture. The trek also features the last monastery
constructed by Lama Karma Sonam Rimpoche, Tashi Lhakhang Gompa, in Phu
valley. The magnificent vista of Annapurna range, Dhaulagiri range, Gangapurna
(7455m), Tilicho Peak (7134m), Himlung Himal (7126m), and the other
Himalayas is another highlight of this trek. The trek goes through lush Himalayan
forests of rhododendron, pine, juniper, and fir, and stumbles across many
Buddhist monasteries, stupas, and Chortens, en route. The trek also features the
sacred temple of Muktinath which is equally important to Buddhists, Hindus, and
Bons. The temple is the perfect example of religious tolerance seen in Nepal.
The trekkers will also come across beautiful waterfalls, free-flowing streams, lush
meadows, rocky ridges, and steep trails throughout the trek. Nar Phu Valley Trek
combined Annapurna Circuit enables the trekkers to glance

Highlights

Exploring the lost valley of Nar and Phu Village.
visit to the ancient Buddhist Monasteries including Tashi Lakhang Monastery is listed out of the 108 world’s great Buddhist Monasteries; it is believed to be the last monastery constructed by Karmapa Rinpoche,
ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived illegally)
Nepa's classic trek with a wide range of spectacular mountain scenery to cross highest Thorong La Pass and Kang-la Pass
visiting an ancient Buddhist Monasteries, crossing over high suspension bridges
smooth gradual walking up through subtropical the dense Rhododendron and Pine forest to a Tibetan-influenced valley.
meeting local people and their cultural mix takes in Gurung, Manangis and Thakali communities
passing several Buddhist monuments and their traditional stone-walled villages
a worthwhile side trip to Milarepa's Cave from Braga, a popular excursion trip to Praken Gompa and Chongar View Point from Manang,
acclimatizing in style on spectacular side trip to Ice Lake outside, high glacial Gangapurna Lake
the temple and the religious shrines of Muktinath and its 108 brass waterspouts, Dhola Mebar Gompa (an ancient Buddhist monastery where a holy flame of natural gas burns behind a grill just above a spring).

Day 01 :

Arrival in Kathmandu 1338m

We pick you up at Tribhuvan International Airport and escort you to a hotel in
Thamel, Kathmandu. Overnight at a 4-star hotel in Kathmandu.

Day 02 :

Permits Procedure and Full Day Guided Sightseeing Tour in Kathmandu Valley by private vehicle

We take a tour of UNESCO’s World Heritage Sites. We’ll visit Pashupatinath
Temple, Boudhanath Stupa, and Swayambhunath Stupa in our private van. The
guide will give you an insight into the design and the history related to these
heritages. Overnight at a 4-star hotel in Kathmandu.

Day 03 :

Drive from Kathmandu to Jagat 1400m/8-9 hours by private vehicle

Driving along the beautiful Trishuli River at first and then along free-flowing
Marsyangdi River, we reach Jagat by our private land cruiser after 9 hours of
drive. We get to relish the view of Lamjung Himal (6983m), Peak 29 (7871m),
Manaslu (8156m), and the other Himalayas, during our drive. Overnight at a
lodge in Jagat.

Day 04 :

Trek from Jagat to Dharapani 1860m/5-6 hours

Leaving Jagat, we trek through dense forests of rhododendron and juniper to
reach Chamje. From Chamje, we cross a suspension bridge and move along
rocky trails till we reach Tal. We come across the beautiful waterfall in Tal and
continue our trek. We trek for a couple of hours to reach Kotro which leads us to
Dharapani. Overnight at a lodge in Dharapani.

Day 05 :

Trek from Dharapani to Koto 2600m/5-6 hours

Trekking through fir and pine forests, we reach Bagarchhap. We enjoy the
alluring view of Peak 29 (7871m) and Manaslu (8156m) on our way to Timang
via Danakyu. We pass other small villages and trek along rocky trails till we reach
Koto which hosts superb view of the Annapurna range. Overnight at a lodge in
Koto.

Day 06 :

Trek from Koto to Meta 3570m/6-7 hours (Nar-Phu Valley Restricted Area Permit Entry)

We enter the restricted area with our permits and continue our trek along Naar
Khola. Trekking through dense forests of juniper and pine, we cross a
suspension bridge and reach Dharmasala. We come across a beautiful waterfall
on our way to Meta. After trekking for 7 hours, we reach Meta. Overnight at a
lodge in Meta.

Day 07 :

Trek from Meta to Kyang 3840m/4-5 hours

We begin our trek gradually climbing up and down the trail before crossing
suspension bridges over different streams. We walk past the big Chortens near
Naar Phedi and enter the forested path up to Mahendra Pul. We then continue to
trek crossing Mruju Khola as we head towards the high plateau of Kyang. We
also pass through remnants and ruined forts of the Khampa settlement at places
like Jhuam and Chyakhu before we reach Kyang. Overnight at a lodge in Kyang.

Day 08 :

Trek from Kyang to Phu 3900m/3-4 hours

We continue to trek on the rocky trail until we reach Phu village. We can get the
sight of blue sheep, along the way. Phu is a village inhabited by mixed ethnic

groups like Gurung, Ghale, and Tibetans, where we get to understand their
unique culture and lifestyle. We also visit the ancient Buddhist monastery known
as Tashi Lakhang Monastery, which is believed to be the last monastery
constructed by Karmapa Rinpoche. Overnight at a lodge in Phu.

Day 09 :

Trek from Phu to Nar 4100m/6-7 hours

Trekking downhill and crossing many small streams on suspension bridges, we
pass lush Himalayan forests to reach Mahendra Pul. We trek through the gorge
of Labse River before descending downhill to Nar. We will pass many Buddhist
stupas and monasteries on our way to Nar. Overnight at a lodge in Nar.

Day 10 :

Trek from Nar to Kang-La 5322m to Ngawal 3660m/6-7 hours (Nar- Phu Valley Restricted Area Permit Exit)

We kick off our day by trekking uphill to Jhombu Kharka aka Kang-La which
hosts an outstanding view of Annapurna range, Dhaulagiri range, and the other
Himalayas. On our way to Kang-La, we may come across some yak herder’s
camps. After relishing the beautiful panorama of the Himalayas, we trek downhill
to Ngawal. Overnight at a lodge in Ngawal.

Day 11 :

Trek from Ngawal to Manang 3540m/3-4 hours

Trekking downhill, we explore some monasteries on our way to Braga. From
Braga, we trek for an hour to enter the valley of Manang. We then hike up to
Chhunker viewpoint which hosts a spectacular view of Gangapurna Lake
(3500m) along with Annapurna range, Tilicho Peak (7134m), Pisang Peak
(6091m), Chulu Peak (6429m), and the other Himalayas. Later, we explore the
Cave Gompa on our way back to a lodge in Manang where we would be
spending our overnight stay. We get to enjoy the typical Thakali food in the small
town of Manang. Overnight at a lodge in Manang.

Day 12 :

Trek from Manang to Yak Kharka 4018m/4-5 hours

Climbing several rocky ridges, we head towards Yak Kharka. We will trek through
beautiful forests of rhododendron, juniper, and pine, and may encounter yaks
grazing in the field. The trail to Yak Kharka features monasteries and Mani walls
decorated with colorful prayer flags and with a backdrop of the Himalayas. After 4
hours of trek, we reach Yak Kharka. Overnight at a lodge in Yak Kharka.

Day 13 :

Trek from Yak Kharka to Thorong Phedi 4450m/4-5 hours

We climb few ridges along Kali Gandaki River until we reach Ledar. We then
cross a wooden bridge over the river and climb steep trails till we reach Thorong
Phedi. We spend the rest of the day acclimatizing to high altitude. Overnight at a
lodge in Thorong Phedi.

Day 14 :

Trek from Thorong Phedi to Muktinath 3800m/7-8 hours via Thorong-La Pass 5416m

Ascending steep trails, we reach Thorong High Camp which is the gateway to the
highest mountain pass in Nepal, Thorong-La Pass. We climb steep rocky ridges
and reach Thorong-La Pass. We relish the alluring panorama of the Himalayas
from the pass and trek downhill till we reach Chabarbu. From Chabarbu, we trek

for a couple of hours and reach the holy Muktinath. Overnight at a lodge in
Muktinath.

Day 15 :

Trek from Muktinath to Jomsom 2710m/5-6 hours via Lupra Village 2790m

From Muktinath, we commence our return journey gradually walking along the
ridge with unparalleled sights of Mt. Dhaulagiri (8167m), Nilgiri Peak (7061m),
Tilicho Peak (7134m), Annapurna I (8091m), and so on. Descending along the
bare hills on a sandy path, we reach Lupra Village, which is one of the oldest
settlements of this region. In Lupra village, we visit the 11th-century Lupra
Monastery, where we can see the paintings of the various deities of Tibetan
Buddhism. From Lupra, we descend alongside Panda River until we reach a
suspension bridge below Ekle Bhatti. Then an easy walk along the Kali Gandaki
River takes us back to the windy town of Jomsom. Overnight at a hotel in
Jomsom.

Day 16 :

Drive from Jomsom to Pokhara 6/7hrs

Day 17 :

Drive from Pokhara to Kathmandu 7/8hrs minutes

Today, we return back to from Pokhara. We transfer you to the hotel in Kathmandu and give the rest of the day to yourself. You can either take a rest or shop around the market in Kathmandu. Overnight at a hotel in Kathmandu.

Day 18 :

Final Departure from Kathmandu

After breakfast at hotel, as per your departure flight time, we drop you at
Tribhuvan International Airport for your flight back home